홈트레이닝 4th
DL 13. 15. 16. 16.5 각 5.3.3.1
OHP 30. 40. 50. 55 각5r
UL ROW 30.35.35 각10r
SQ 가볍게
10. 12. 14.5. 12. 10 각5.5.5.10.12r
등록안내
