|
||
![]() |
![]() ![]()
ϴ ܽ Ϸ 2 ѳ ȸԴ 16:8 ȣմϴ.(8ðȿ , 16ð ȸ)
ħ, ̳, ̳ Ͻø Ǵµ, ȸĵ , ῡ 谡 ҷ ߿ ̵ ϽDz. ̰ 12ð ̻ ° ӵǾ, ϱ ϴµ, 12ð Ѿ 16ð Ҹ ȴٰ ؼ ּ 16ð ̻ ϴ° ̾Ʈ ٰ ϴ.̾Ʈ ϽDz 23:1 ̶ Ϸ ѳ Դ°͵ ֱѵ... ù 1~2ְ ô 谡Ŵϴ. (Ư 9 Ǹ ô µ, 500ml ̻ ø ؼҵDZմϴ..) Ͻǰ ̾߱ 帮 105->90 15Űδ 2ȿ , 90->85 4° . ķδ ʽϴ( ٱ濡 ̸ 20km 90о Ÿ ٴϱ߽ϴ) ( 83~85 Դٰ ϳ) ̾Ʈ ƴϽø 12:12 ֱѵ, Ϸ 3 ٸԱ, Ļ緮 ̰, ߽ ִ ǰ̳ ü ٰ ϴ. |
![]() |
![]() ![]()
ٷ Ȯּ. ߽ ȸ Ϸ ѳ ° ϹԴϴ.
̰ ־. 16:8ܽ (16ð , 8ðȿ Ա(Ϸ 2) 23:1ܽ (23ð , 1ð Ա(Ϸ ѳ) 20:4 ܽ (20ð , 4ð ܽ(ħ ) 5:2 ܽ ( 5 Ļ, 2 600Įθ ̸ 12:12 ܽ (Ϸ 3-ٸ 3 ҽ) ܽ Ϸ 24ð Ͽ 1~2ȸ 24ð ܽ ֱϴϴ. ߽ ȸ ħ ɷ DZؿ. ٸ ۿ ħ ԾѴٰ , 絵 ϰ, ħ ȸԾ ȴٰ ϴ. |
![]() |
![]() ![]()
@ķ
|
![]() |
![]() ![]() ![]() @ķ Ȱ. 1ֿ ƽ 2ȸ
ϱ.
ð ϴ.
4ð ֱ ü
ð
°̴ϴ.
Ͻǰ ܹ ּ x1.5
ž մϴ.
11 ٰ νƮ ĵ
ֱâ ϰ ٰ, 11
°̴ϴ.
Ϸ翡 ѳ Դ¸ŭ Ĵ(ä, ̼,)
ìܵø ʿ.
15 ìܸԾµ 11 ķ
ȸԽϴ. ϳ Դµ
ǰ ܽ 2 Գ
ѹ ܹ 30 ̻ ٶ
ִµ ֱ 10~150 ѹ
ϴٰ մϴ.
´ 2⵿
ſ ϰ Ȱ ǰ
üߵ 177cm 70Ű ̿
Ϸ.
11 δǽø(23:1)
1 2 ϼ(18:6)
ּ 12ð ̻
ü Ұ ۵˴ϴ.
κ 186 ܽ ϰ 231
ܽ ϱ Դϴ.
´ ܽĽŸϷ Ͻø DZ.
|
|
|
![]() |
![]() | Ϻ | ![]() |